Water is the the most important thing you will consume throughout the day. You need it to hydrate your body. Try and drink at least 2 litres every day. Here are just a few things that water helps with....

1. Squats Are Great for Muscles: Squats are considered prefect workouts because they tone up all the major muscles of your body. They work up your thighs, your abdominal muscles, your lower back and your butts too. You get wonderful legs doing them and if you add some weight in your squats, you can tone up the muscles in your arms too.